Benefits
Understand your current cardiovascular and metabolic fitness levels to establish a baseline and track your progress over time.
Receive actionable insights to optimize your workouts by tailoring intensity, duration, and recovery based on your unique fitness profile.
Identify areas for improvement and unlock your full athletic potential with science-backed data.
Detect early signs of cardiovascular issues and ensure your exercise routines are safe and effective for your fitness goals.
Frequently Asked Questions
VO2 Max measures the maximum amount of oxygen your body can use during exercise. It’s a key indicator of cardiovascular health, endurance, and overall fitness.
The test involves a controlled exercise session, typically on a treadmill or stationary bike, while your oxygen intake, carbon dioxide output, and heart rate are monitored.
This test is ideal for athletes, individuals looking to improve their fitness, or anyone interested in understanding their cardiovascular health and endurance capabilities.
We recommend taking the test every 3-6 months to monitor improvements and adjust your training or wellness plan accordingly.
Absolutely! The test provides valuable insights for all fitness levels and helps beginners create safe and effective training programs.
